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Join us June 02 for our 9th Birthday run. We'll have a free raffle at 7 pm for some great prizes from our sponsors. We'll also have a couple hundred free birthday stickers to hand out as well as some other surprises.
Be sure to sign in at the run to help us try to break our weekly record of 1,783 runners.
Join us on March 17 for a field trip run to Falcon Physical Therapy (2702 West Colorado Avenue) in Old Colorado City. We'll have a 5k course and sign-in starting at 5:15 and shirtings at 7 pm. The pub will be hosting St. Patrick's Day festivities that evening and no runner sign-in will be available at the pub.
Thinking about your first 5K
By Sam Callan, M.S.
(Note: while we are talking about a 5K, the same advice would follow for other race distances)
You have been running a while and finishing the weekly Jack Quinn’s run with some energy left in the
tank and you hear others talking about an upcoming race or one they just did. Now you are thinking
“I would like to try it”. Some of you are reticent to ask questions fearing that you will look foolish.…Continue